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12/09/2018 / Zoey Sky

7 paleo foods that naturally lower your blood pressure

12/04/2018 / Michelle Simmons

Nutrition studies all agree: Blueberries are good for your gut

11/24/2018 / RJ Jhonson

Here are the healthiest fruits you can eat that are low in sugar

11/23/2018 / Earl Garcia

Amazonian tribe that lives on wild foods found to have vastly healthier arteries than even the most medicated westerner who pops “advanced” statin drugs

11/20/2018 / RJ Jhonson

Don’t throw them away! The skins and seeds of tomatoes make for highly nutritious animal feed

11/18/2018 / Zoey Sky

CONFIRMED: Vegetables are mankind’s most affordable source of vitamins and minerals needed for good health

11/16/2018 / Zoey Sky

Here’s why wild-caught is better than farm-raised salmon: It has a more diverse nutritional profile

11/14/2018 / Isabelle Z.

Blueberries prevent chronic disease by reducing inflammation in your body

11/07/2018 / RJ Jhonson

Sweet and versatile, carrots offer an impressive array of vitamins and minerals

11/06/2018 / Ralph Flores

Scientists find the moringa leaf to be an effective preservative for meat

11/01/2018 / Isabelle Z.

These are the best foods to eat to fight or prevent cancer

11/01/2018 / Isabelle Z.

Blueberries contain a specific substance that can prolong your life

10/30/2018 / Michelle Simmons

It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health

10/25/2018 / Zoey Sky

Avocados are a superfood you should be eating every day

10/23/2018 / Isabelle Z.

Celery is an underappreciated vegetable: This nutritional superhero targets cancer cells at a molecular level

10/15/2018 / Michelle Simmons

Compounds found in celery make it a powerful healing plant

10/11/2018 / Frances Bloomfield

Sage extract may act as a natural preservative in the meat industry

10/08/2018 / Zoey Sky

Whole grains that need to be at the top of your shopping list

10/07/2018 / Michelle Simmons

Green, leafy vegetables can decrease your risk of glaucoma by 20%

10/05/2018 / Frances Bloomfield

Ostriches that are given organic selenium supplements have better quality meat

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Can honey products be used to remedy allergic rhinitis symptoms?

12/08/2018 / By Edsel Cook

Want a healthier heart? Start following a Mediterranean diet

11/27/2018 / By Michelle Simmons

Study: Women who eat lots of fruits and vegetables have a lower risk of breast cancer

11/24/2018 / By Tracey Watson

Stop throwing away one of the best parts of your Kale

11/21/2018 / By Robert Jonathan

Recent research confirms the highbush variety of blueberries contains potent antibacterial and anti-inflammatory properties

11/19/2018 / By Isabelle Z.

Scientists find that eating more berries is a powerful way to avoid diabetes

11/18/2018 / By Mary Miller

11/14/2018 / By Tracey Watson

Why everyone needs a little more flax in their diet

11/13/2018 / By RJ Jhonson

Tomato wastes found to possess high nutritional value

Herbal additives such as cumin oil found to increase shelf life of fresh fish fillets

11/06/2018 / By Ralph Flores

Another reason to eat African walnuts: They’re packed with antioxidants

11/03/2018 / By Michelle Simmons

Scientists are attempting to develop more health-friendly meat by replacing fat with naturally occurring sugars

11/01/2018 / By RJ Jhonson

Here’s why you should eat alfalfa microgreens, the “King of all Foods”

10/31/2018 / By Zoey Sky

Mangoes for digestive health: A compound found in the fruit was found to be effective against H. pylori

10/27/2018 / By Ralph Flores

Carrots are the best veggies to eat for eye health

10/24/2018 / By Mary Miller

10/23/2018 / By Edsel Cook

Broccoli is one of the most nutrient-dense foods you can eat

10/11/2018 / By Michelle Simmons

Want a younger brain? A polyphenol-rich extract of grape and blueberry found to reduce cognitive decline

Three health-altering assumptions most people make about their protein intake

10/09/2018 / By Derek Henry

Cancer-fighting cauliflower is having its moment in the spotlight as the new kale

10/07/2018 / By Russel Davis

Study finds that apples improve sexual function in women

10/06/2018 / By Zoey Sky

Offering high-quality vitamins to essential minerals, eggs are truly “Nature’s multivitamin”

09/27/2018 / By Frances Bloomfield