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11/24/2018 / By RJ Jhonson

Here are the healthiest fruits you can eat that are low in sugar

Fruits are, hands down, some of the best sources of vital nutrients on the planet. Some are even classified as superfoods because of their downright impressive nutritional profile. But when you take their sugar content into account, you will realize that not all fruits are created equal. Some contain far too much of the sweet […]

11/21/2018 / By Robert Jonathan

Stop throwing away one of the best parts of your Kale

Many health experts consider kale, a dark leafy green vegetable in the cabbage family, as a superfood, given its impressive vitamin, mineral, and antioxidant profile. As a natural source of potassium, it helps fight heart disease. With its iron properties, it assists with healthy muscle function and the transfer of oxygen between cells. Its Vitamin K content improves […]

10/31/2018 / By Zoey Sky

Here’s why you should eat alfalfa microgreens, the “King of all Foods”

Small and unassuming, alfalfa (Medicago sativa) microgreens are chock-full of various vitamins, nutrients, and minerals. The alfalfa plant, which belongs to the legume family, is also considered an herb. While alfalfa is currently grown all over the world, it originally came from Central Asia and South Asia. People make use of its sprouts, leaves, and seeds. Alfalfa was […]

10/30/2018 / By Michelle Simmons

It’s that easy: Just 3-4 portions of fruits and veggies a day can dramatically improve your health

Most people probably know that eating fruits and vegetables is vital for improving health, but how much does one have to eat? The Prospective Urban Rural Epidemiology (PURE) study, which was published in The Lancet, has suggested that eating three to four portions of fruits and vegetables every day can improve heart health and cut […]

10/24/2018 / By Mary Miller

Carrots are the best veggies to eat for eye health

It’s no wonder carrots are a staple of most salads and dishes around the world, cakes included. Eating just one carrot a day can provide a person will multiple benefits, chief of which is maintaining excellent eye health. The common carrot, also known by its scientific name of Daucus carota subsp. sativus, is a member of the carotenoid family. Like many other […]

10/23/2018 / By Edsel Cook

Broccoli is one of the most nutrient-dense foods you can eat

When it comes to delivering nutrition, not many plants can match the broccoli, especially if you prepare it correctly. An article in Good Housekeeping talks about the many health benefits of this cole crop, as well as ways to maximize the nutrition from it. Broccoli is one of the many vegetables in the Brassica family. […]

10/07/2018 / By Russel Davis

Cancer-fighting cauliflower is having its moment in the spotlight as the new kale

Cauliflower has been enjoying increasing popularity as of late, thanks to a vast number of research that supports its health benefits. In fact, the vegetable is now being hailed as the “new kale” due in part to its nutritional value. According to New York-based nutritionist and personal trainer Mary Jane Detroyer, cauliflower is now replacing […]

08/24/2018 / By Michelle Simmons

The many health benefits of eating organic strawberries

Strawberries are more than just their delectable taste. This fruit, particularly its organic versions, offer many health benefits. Here are some of them: Strawberries are an excellent source of antioxidants: Strawberries are rich in antioxidants because of their flavonoid content. Because of their antioxidant capacity, they ward off free radical damage to low-density lipoprotein (LDL) […]

08/21/2018 / By Vicki Batts

Antioxidant-rich walnuts cut your risk of Type 2 diabetes by HALF

Move over almonds, it’s time for a new nut to reign supreme: Walnuts. While every type of nut offers a bevy of nutritional benefits, walnuts are gaining recognition for their potential to slash the risk of type 2 diabetes. The antioxidant-rich nuts are easily recognized by their unique shape, which resembles the human brain. But […]

08/20/2018 / By Michelle Simmons

Avocados protect you from diabetes by regulating your cholesterol levels

The consumption of avocados has been established to provide various health benefits. However, recent research discovered that eating avocado can also prevent and treat the detrimental effects of metabolic syndrome. The study, which was carried out by researchers at Mashhad University of Medical Sciences in Iran, focused on the benefits of avocado on the symptoms of […]

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