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News & Articles By Zoey Sky
08/11/2022
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By Zoey Sky
Study: Common purslane weed is a “super plant” that may be key to developing drought-resistant crops
For the average gardener, weeds like common purslane (Portulaca oleracea) are a nuisance. But according to a study, purslane could be a “super plant” that can help researchers develop drought-resistant crops. In the study, a team of scientists from Yale University discovered that the weed purslane integrates two distinct metabolic pathways to create a unique type […]
07/08/2022
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By Zoey Sky
Food supply basics: 25 Reasons to dehydrate food
Dehydration is a great food preservation method for preppers who want to save time on food prep or those who want to maximize the limited space in their pantry or stockpile. If you’re still on the fence about getting a dehydrator, detailed below are 25 reasons to start dehydrating food for your stockpile. (h/t to TheSurvivalMom.com) […]
08/11/2020
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By Zoey Sky
Here’s to “good” bacteria: Eating raw organic fruits and veggies helps boost your gut health
To avoid harmful chemical fertilizers and pesticides in the food that you consume, it’s best to buy organic fruits and vegetables. A study published in the journal Frontiers in Microbiology found that consuming organic produce promotes gut microbiome diversity. Birgit Wassermann, the first author of the study and a researcher at the Graz University of Technology in Austria, explained that consuming […]
02/28/2020
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By Zoey Sky
What’s the best and healthiest way to brew coffee? Experts weigh in
A whopping 400 million cups of coffee are consumed throughout the globe every year. From regular coffee and cold brew, to latte and pour-overs, there’s a coffee drink for a variety of different tastes. But have you ever wondered what’s the healthiest way to brew a cup of joe? Should you be drinking coffee? Coffee offers several […]
07/03/2019
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By Zoey Sky
13 Nutritious fruits that can help relieve constipation
A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. […]
12/09/2018
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By Zoey Sky
7 paleo foods that naturally lower your blood pressure
The condition called hypertension (high blood pressure) is prevalent in the U.S. and other developed countries. It doesn’t have any obvious symptoms, but this doesn’t make it any less dangerous. If you have hypertension, you must monitor your blood pressure closely to limit the damage your arteries. One way to do this is to eat Paleo […]
11/18/2018
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By Zoey Sky
CONFIRMED: Vegetables are mankind’s most affordable source of vitamins and minerals needed for good health
An ideal diet includes a lot of fruits and vegetables to ensure overall health. However, according to a study, vegetables can also help provide food and nutrition security. Vegetable farming can even address rural poverty and unemployment. It’s a well-known fact that vegetables are nutritious. Vegetables contain potassium that can help manage healthy blood pressure. […]
11/16/2018
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By Zoey Sky
Here’s why wild-caught is better than farm-raised salmon: It has a more diverse nutritional profile
“Organic” salmon seems like the best choice for people who want to follow a healthy diet, especially since salmon is full of essential fatty acids and other nutrients. But is organic salmon better than wild salmon? Organically raised and farm-raised salmon vs. wild salmon Despite the fact that the U.S. Department of Agriculture (USDA) hasn’t yet approved the […]
10/31/2018
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By Zoey Sky
Here’s why you should eat alfalfa microgreens, the “King of all Foods”
Small and unassuming, alfalfa (Medicago sativa) microgreens are chock-full of various vitamins, nutrients, and minerals. The alfalfa plant, which belongs to the legume family, is also considered an herb. While alfalfa is currently grown all over the world, it originally came from Central Asia and South Asia. People make use of its sprouts, leaves, and seeds. Alfalfa was […]
10/25/2018
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By Zoey Sky
Avocados are a superfood you should be eating every day
The creamy and versatile avocado is a popular superfood for a reason. When eaten in moderate amounts, avocados can help keep your heart in good shape. Avocados contain unsaturated or “good” fats that can help boost cardiovascular health. Avocados also contain fiber and biologically active components of plants called phytochemicals that offer various health benefits. […]
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