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eye health

07/24/2018 / By Ralph Flores

Peaches: The health benefits of the sweet and sour fruit

Peach (Prunus persica), a fruit that’s originally from mainland China, is now available the world over. Together with cherries, apricots, plums, and nectarines, it’s part of the Prunus genus, commonly known as stone fruits for having one large seed in the middle of the fruit. The fruit is highly valued for its taste, which is both […]

09/18/2017 / By Russel Davis

Want to improve your memory or ability to concentrate? Lutein in avocados shown to boost eye and brain health

Eating avocados may help boost eye health, memory and attention, a study published in Nutrients revealed. A team of researchers at the Tufts University’s Jean Mayer USDA Human Nutrition Research Center on Aging noted that these beneficial effects were largely in part to the fruit’s high lutein levels. According to the experts, both the eyes and the […]

09/17/2017 / By Tracey Watson

Avocados found to improve eye health in aging adults

Most of us have heard of macular degeneration and know that it relates to vision loss. This condition is so common that it affects over 10 million Americans, and it refers to the deterioration of the central part of the retina, known as the macula. Since the macula focuses central vision, when it deteriorates we start […]

09/02/2015 / By Greg White

Top 10 organic foods that protect your eyes and enhance your vision

Many people believe that vision loss is a corollary of aging that they have little, if any, control over. In addition, contact lenses are uncomfortable, glasses are sometimes perceived as unattractive, and surgery is expensive. Contrary to popular belief, however, not all diminished eyesight is an inevitable corollary of aging. Vision loss has increased with […]

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