All Posts
06/13/2018 / By Ralph Flores

Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied. In particular, a study in

06/12/2018 / By RJ Jhonson

If you find walnuts tasty, you’re not alone. The bacteria in your gut do, too, according to new research. The

06/12/2018 / By Edsel Cook

Vegetables like arugula, beets, and spinach are packed with nitrates, and consuming these leafy greens can help bring down blood pressure

06/11/2018 / By Ralph Flores

Pecans are so much more than the main ingredient for pecan pie. For one, they are packed with essential nutrients

06/09/2018 / By Ralph Flores

If there’s one thing you can’t find in regular store-bought milk, it’s the presence of good bacteria – which have

06/07/2018 / By Michelle Simmons

When you get sick, the regenerative processes of the body are overcome by degenerative ones. Regeneration is described as the

06/06/2018 / By Carol Anderson

Growing up, a lot of people were led to believe the myth that only milk contains the right amount of

06/05/2018 / By Frances Bloomfield

These days, mustard is viewed as the perfect partner to ketchup. But way back when, this pungent plant was valued

06/05/2018 / By Tracey Watson

Erectile dysfunction (ED) isn’t a subject you will find men chatting about over a beer in the pub. Those affected

06/05/2018 / By Michelle Simmons

Live longer by adding omega-6 fatty acids to your diet. A study found that omega-6 fatty acids can help prevent

06/04/2018 / By Tracey Watson

If you’re serious about warding off disease you might want to step away from that steak. Research has found that

06/01/2018 / By Ralph Flores

In today’s world, where buzzwords rule and people are always looking for the next best superfood, it’s a shame that

06/01/2018 / By Ralph Flores

People who regularly eat peanuts are in for a treat: A study in the Journal of Nutrition & Intermediary Metabolism revealed that

05/29/2018 / By Zoey Sky

Before we had access to convenient food storage through refrigerators, people stored produce in root cellars. Root cellars allowed pioneers to have